I workout at the gym 6 times a week. My routine is warm up--weights or aerobic exercise or swim or walk in the pool (as fast as possible), then usually sauna and shower (about 60% if the time cold).
I have calculated that the energy I use to shower and in the sauna and the wear to the equipment costs the gym more than my membership.
Where else is there a better bargain except maybe hiking outdoors and then bathing in the creek?
Join a gym--and save money and save your life.
Loren M. Lambert © December 17, 2013
I have calculated that the energy I use to shower and in the sauna and the wear to the equipment costs the gym more than my membership.
Where else is there a better bargain except maybe hiking outdoors and then bathing in the creek?
Join a gym--and save money and save your life.
Loren M. Lambert © December 17, 2013
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