I workout at the gym six times a week. My routine is: 1) warmup; 2) weights, or aerobic exercise, or swim, or walk in the pool (as fast as possible); then 3) usually sauna and shower (about 60 percent of the time, it is cold).
I have calculated that the cost of the energy used to shower and sit in the sauna, as well as the wear and tear to the equipment, costs the gym more than my membership.
Where else is there a better bargain, except maybe hiking outdoors and then bathing in the creek?
Join a gym, to save money and save your life!
Loren M. Lambert © December 17, 2013
I have calculated that the cost of the energy used to shower and sit in the sauna, as well as the wear and tear to the equipment, costs the gym more than my membership.
Where else is there a better bargain, except maybe hiking outdoors and then bathing in the creek?
Join a gym, to save money and save your life!
Loren M. Lambert © December 17, 2013
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