Saturday, December 22, 2018

You Can Train Your Taste Buds

"By and large, people will not give up taste [salt, sugar, fat] for health," says, Michael Moss, author of, “Salt, Sugar, Fat: How the Food Giants Hooked Us.”

I guess I am an exception, but I don't feel I sacrifice any taste. Taste buds just reconfigure with a bulked-down diet. Nothing is more savory when you're a little hungry, and the gauge is lowered when you do not mainline sugar, fat, and salt anymore.

Loren M. Lambert © April 17, 2013

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